Lynn A. Diehl, CRR - Living Spectrum Reflexology(tm) - Serving The Bucks County PA Region Since 1993

Serving The Eastern Pennsylvania Region Since 1993



Reflexology For The
Brain-Gut Connection

Your Stomach And Brain Are In Constant Communication

By Dr. Komaroff - Monday, December 9, 2013

DEAR DOCTOR K: Whenever I'm stressed out my stomach clenches up in knots. Why does it do that?

DEAR READER: A particularly sad experience is described as "gut-wrenching." Hearing about a gruesome crime makes you "feel nauseated." An upcoming presentation gives you "butterflies in your stomach." We use these expressions because anger, anxiety, sadness, elation and other emotions can trigger symptoms in our gastrointestinal tract.

The brain has a direct effect on the stomach. Even the thought of eating can release the stomach's juices before food gets there. This connection goes both ways. A troubled gut can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, your distressed gut can be as much the cause as the product of anxiety, stress or depression.

Your brain and the gastrointestinal (GI) tract are intimately connected. The gut is controlled by the enteric nervous system (ENS), a complex system of about 100 million nerves that starts in the brain and ends in the gut. It controls every aspect of digestion, so it's no surprise that when the brain is disturbed, the gut can be as well.

The nerve endings of the ENS are embedded in the gut wall. Those nerves not only send messages from the brain to the gut; they also send messages from the gut to the brain. There is a rich dialogue between gut and brain during the entire journey of food through the 30-foot-long digestive tract.

This two-way communication explains why you stop eating when you're full. It's because nerve cells in your gut let your brain know that your stomach has expanded. It also explains why anxiety over this morning's exam has ruined your appetite for breakfast. The stress activates your "fight or flight" response, which inhibits secretion of stomach juices and reduces blood flow to your gut, as more blood is diverted from the stomach and into your muscles.

Emotions cause genuine chemical and physical responses in the body that can result in pain and discomfort. For example, stress can affect movement and contractions of the GI tract. The gut is a tube containing circular muscles that move food down your digestive system. Normally the muscles all work in a coordinated way, like oarsmen rowing a shell. When, instead, the muscles are not coordinated and start to fight each other, pain can result.

Stress also makes all parts of the body more vulnerable to both inflammation and infection. Inflammation and infection in the gut produce pain, gas, bleeding, nausea, diarrhea and other symptoms.

If ongoing stress is causing frequent GI problems for you, treatments such as cognitive behavioral therapy, relaxation techniques and hypnosis might help. These treatments can help reduce anxiety and encourage healthy behaviors to help you cope with pain and discomfort.

(Dr. Anthony L. Komaroff is a practicing physician and professor at Harvard Medical School, senior physician at Brigham and Women's Hospital in Boston, and editor-in-chief of Harvard Health Publications. Send questions to, or write: Ask Doctor K, 10 Shattuck St., Second Floor, Boston, MA 02115.)


While Dr. Komaroff does not specifically suggest reflexology in this article, reflexology can certainly be of benefit. One of the primary benefits of reflexology is relaxation, which helps with reducing your body's stress response. By removing deposits that can cause blockages and discomfort, your body begins to let go of tension. As the tension eases and the stress response normalizes, your body's nervous and hormonal systems start to rebalance themselves.

Many in the health field refer to the gut as "the original brain" because of the concentration of nerves and the presence of significant levels of neurotransmitters like those found in the brain. Some believe that this is the reason for those unexplainable feelings when you just know something "in your gut." As described by Dr. K, above, the intricate connection between your stomach and your brain also explains how emotions and physiology are linked. Reflexology works on physical and energetic levels to ease distress and promote relaxation, which, in turn, supports your body's ability to rebalance its systems naturally - "It's A Whole Body Experience!"


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Although these modalities have been found useful in treating numerous health
conditions, they are not used to diagnose, prescribe, or treat specific conditions.


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